Yoga Benefits
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Yoga is complete science / therapy or rejuvenation state which help balancing body hormones to  achieve the contentment and unite body, mind and soul.  Practicing correct yoga postures stimulate  body organs to achieve mental relaxation, soul in peace, flexible body and keep away  from many deadly diseases. 

  • Yoga helps us stay fit and fine. 
  • Regular Yoga practice keeps stress free, calm, control your anger and  enthuse positive vibrations.
  • It helps curing the diseases.
  • Yoga strengthen your body muscles make you powerful. 
  • Give you relief on joint pain, arthritics, asthma and many diseases .
  • Practicing yoga postures can help increasing height in growing children.
  • Yoga help you controlling your weight. It burns your excess fat and make you slim/ trim younger.
  • Yoga is a proactive anti ageing tool.

 Yoga Cures
Human body  is an organized biological structure consisting almost of 100 trillion cells within.  It is a complete pharmacy in itself which acts based on human  lifestyle and food intake.  Hormones are released  to keep body organs active as per the requirement.  Imbalance of hormones create the tribulations in human body which lead to bad health.

Yoga and Pranayam  have powerful  bio-chemical effect on human body  to organize the hormonal discharge, rejuvenate the organism. The   effect of yoga is comparable to  any drug therapy.  Regular Yoga practice helps attaining  healthy hormonal balance without any negative side effects.  Yogic  Asanas are the most holistic way to control  body hormonal secretions  emotions. Yoga postures  regulate  hormonal secretions  to achieve deeper harmony between our emotions or mental predisposition.

Physical Benefits

Respiration System
Inhaling fresh air and exhaling the bad air is done by respiratory system. Normal human breathing suffice our living need but do not purify our lungs / respiratory system.  Pranayam or Yoga breathing exercises helps cleansing the system by making best use of lung.  Certain types of breathing exercises calm the central nervous system and  clear the nasal passages,  which has physical and mental benefits.

Flexible Body
Yoga stretching  activate all parts of body to make it flexible to  bringing greater range of motion to muscles and joints.

Increased Strength
Balancing your own weight on one leg in Yoga poses require you to support the weight of your own body in different yoga styles. Some of the exercises require you to move from one pose to another pose which increases the strength.

Toning Muscles
Strengthened human system created body  muscles . Yoga helps shaping  long and  lean muscles.

Pain Prevention
Increased flexibility and strengthened system help  preventing joint pains, back pains, stiffness and spinal relaxation. Yoga improves body  alignment.

Mental Benefits:-

Mental Calmness
Yogic asana practice is intensely physical. Concentrating  on Yoga poses intensely  bring the calmness to your mind. Meditation techniques such as watching  “How You Breathe”  helps you centralizing your brain to create the calmness.

Stress Reduction
A perfect activity to reduce stress is  true for yoga. Daily troubles can go away during the yoga practice.

Types of Yoga

Amrit Yoga
Ananda Yoga
Anusara Yoga
Ashtanga Yoga
Baptiste Yoga
Bhakti Yoga
Bikram Yoga
Chair Yoga
Children Yoga
Eclectic Yoga
Hatha Yoga
Integral Yoga
Iyengar Yoga
Jivamukti Yoga
Jnana Yoga
Kripalu Yoga
Kriya Yoga
Kundalini Yoga
Meditation Yoga
Phoenix Rising Yoga
Power Yoga
Prenatal/Pregnancy Yoga
Raj Yoga
Santosha Yoga
Sivananda Yoga
Svaroopa Yoga
Synergy Yoga
Tantra Yoga
Tri Yoga
Viniyoga Yoga
Vinyasa Yoga

Yin Yoga
         

Corporate Yoga in India

Yoga programs for corporates works as stress buster and relieve them from tension to maintain healthy lifestyle.

Yoga Teacher Training Courses

Yoga Alliance Certified RYS 200, 300 & 500 hour yoga teacher training programs and yoga instructor courses in India for various Yoga Styles

Yoga Retreats

Recharge your Mind, Body and Soul with Yoga Retreats Programs, Experience one or two weeks of yoga retreats in India with other complimentary programs


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