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Yoga is complete science / therapy or rejuvenation state which help balancing body hormones to achieve the contentment and unite body, mind and soul. Practicing correct yoga postures stimulate body organs to achieve mental relaxation, soul in peace, flexible body and keep away from many deadly diseases.
- Yoga helps us stay fit and fine.
- Regular Yoga practice keeps stress free, calm, control your anger and enthuse positive vibrations.
- It helps curing the diseases.
- Yoga strengthen your body muscles make you powerful.
- Give you relief on joint pain, arthritics, asthma and many diseases .
- Practicing yoga postures can help increasing height in growing children.
- Yoga help you controlling your weight. It burns your excess fat and make you slim/ trim younger.
- Yoga is a proactive anti ageing tool.
Human body is an organized biological structure consisting almost of 100 trillion cells within. It is a complete pharmacy in itself which acts based on human lifestyle and food intake. Hormones are released to keep body organs active as per the requirement. Imbalance of hormones create the tribulations in human body which lead to bad health.
Yoga and Pranayam have powerful bio-chemical effect on human body to organize the hormonal discharge, rejuvenate the organism. The effect of yoga is comparable to any drug therapy. Regular Yoga practice helps attaining healthy hormonal balance without any negative side effects. Yogic Asanas are the most holistic way to control body hormonal secretions emotions. Yoga postures regulate hormonal secretions to achieve deeper harmony between our emotions or mental predisposition.
Inhaling fresh air and exhaling the bad air is done by respiratory system. Normal human breathing suffice our living need but do not purify our lungs / respiratory system. Pranayam or Yoga breathing exercises helps cleansing the system by making best use of lung. Certain types of breathing exercises calm the central nervous system and clear the nasal passages, which has physical and mental benefits.
Yoga stretching activate all parts of body to make it flexible to bringing greater range of motion to muscles and joints.
Balancing your own weight on one leg in Yoga poses require you to support the weight of your own body in different yoga styles. Some of the exercises require you to move from one pose to another pose which increases the strength.
Strengthened human system created body muscles . Yoga helps shaping long and lean muscles.
Increased flexibility and strengthened system help preventing joint pains, back pains, stiffness and spinal relaxation. Yoga improves body alignment.
Yogic asana practice is intensely physical. Concentrating on Yoga poses intensely bring the calmness to your mind. Meditation techniques such as watching “How You Breathe” helps you centralizing your brain to create the calmness.
A perfect activity to reduce stress is true for yoga. Daily troubles can go away during the yoga practice.
Types of Yoga
Yoga programs for corporates works as stress buster and relieve them from tension to maintain healthy lifestyle.
Yoga Alliance Certified RYS 200, 300 & 500 hour yoga teacher training programs and yoga instructor courses in India for various Yoga Styles
Recharge your Mind, Body and Soul with Yoga Retreats Programs, Experience one or two weeks of yoga retreats in India with other complimentary programs