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Sanskrit term “Svaroopa.” “The bliss of your own being,” “true nature,” and “the form of your true self” are among those connotations; however, all these three boil down to one apparent meaning – the true blissful form of your own being. Unlike the other types of yoga that focus on exercise-oriented healing, Svaroopa Yoga aims to focus on the core opening. The core opening, or sometimes called the inner opening, is a method that releases muscular tensions on the spine. The healing starts from the tailbone going up to the head.
Benefits of Svaroopa Yoga
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