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Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga.
The term "power yoga" came into common usage in the mid 1990s, when several yoga teachers were looking for a way to make Ashtanga yoga more accessible to students. Unlike Ashtanga, power yoga does not follow a set series of poses. Therefore, any power yoga class can vary widely from the next. What they have in common is an emphasis on strength and flexibility.
Benefits of Power Yoga
- Increases metabolic rate, reduces fat
- Improves calorie burning
- Improving core strength
- Increases and harmonizes the heartbeat
- Reduces stress and relaxes the body
- Improves concentration
Yoga programs for corporates works as stress buster and relieve them from tension to maintain healthy lifestyle.
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