Phoenix Rising Yoga
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Phoenix Rising Yoga is combined with modern psychology. It is a series of assisted yoga poses while engaging in a dialogue process that is open-ended and non-directive. Focus breathing and the opportunity to verbalize the experience is thought to release negative emotional trauma, habits and patterns in order to move into a more positive space.
Phoenix Rising Yoga Therapy is practiced one on one. It is a very passive form of yoga and is unique in its inclusion of talk therapy.
Benefits of Phoenix Rising Yoga
- Release anxiety
- Deep Relaxation
- Increase Awareness and Concentration
- Facilitate problem-solving & decision-making
- Overcome self-limiting beliefs
- Increase vibrant creative energy
- Alleviate pain
Yoga programs for corporates works as stress buster and relieve them from tension to maintain healthy lifestyle.
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