Phoenix Rising Yoga
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Phoenix Rising Yoga is combined with modern psychology. It is a series of assisted yoga poses while engaging in a dialogue process that is open-ended and non-directive. Focus breathing and the opportunity to verbalize the experience is thought to release negative emotional trauma, habits and patterns in order to move into a more positive space.

Phoenix Rising Yoga Therapy is practiced one on one. It is a very passive form of yoga and is unique in its inclusion of talk therapy.

Benefits of Phoenix Rising Yoga

  • Release anxiety
  • Deep Relaxation
  • Increase Awareness and Concentration
  • Facilitate problem-solving & decision-making
  • Overcome self-limiting beliefs
  • Increase vibrant creative energy
  • Alleviate pain

 

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