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The Kundalini is untapped energy (prana) at the base of the spine that can be drawn up through the body awakening each of the seven chakras. Full enlightenment occurs when this energy reaches the Crown Chakra. Kundalini energy is often represented as a snake coiled at the base of the spine.
Benefits of Kundalini Yoga
- Improved the lungs function
- Opening the 7 chakras lying in the body
- Alleviates mental and physical stress
- Increase the circulation of blood, lymph and other fluids of the body
- Strengthens the immune system and nervous system
- Kundalini yoga helps you to get rid of bad habits like smoking and alcohol addiction.
- Helps to lose weight by burning calories that are stored in the body.
- Gives greater peace and ability to stay calm
- Improves the sense of happiness and confidence as well as heightens the senses
- Increase positive attitude and feelings
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