You are here » Home » Kriya Yoga
The word "kriya" means "to move" in Sanskrit, thus kriya yoga is the moving of your mental attention along certain energy pathways within your body. This defined energy movement is designed to deepen your concentration and lead to heightened awareness. This is achieved through regular practice.
Benefits of Kriya Yoga
- Calmness of mind and a heightened sense of awareness
- Enhancing your ability to concentrate and focus
- Transforming negative and toxic emotions into positive energy
- Increased flexibility to your muscles, spine and vertebrae
- Increased level of compassion
Yoga programs for corporates works as stress buster and relieve them from tension to maintain healthy lifestyle.
Yoga Alliance Certified RYS 200, 300 & 500 hour yoga teacher training programs and yoga instructor courses in India for various Yoga Styles
Recharge your Mind, Body and Soul with Yoga Retreats Programs, Experience one or two weeks of yoga retreats in India with other complimentary programs