Bikram Yoga
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Bikram Yoga is the original hot yoga that's been featured in the press and on television, famous for it's miraculous healing ability. It is a very specific 90 minute series of 26 yoga postures and breathing exercises taught in 105' heat. Each pose is a challenge based on personal abilities; each pose addresses a certain area of the body, bestowing specific and powerful health benefits.

Benefits of Bikram Yoga

  • Reshape your body
  • Reduce risk for sports injury
  • Reduce the effects of stress
  • Clear your mind
  • Tone and strengthen muscles
  • Increase balance and coordination
  • Increase energy

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