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Ashtanga yoga involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Benefits of Ashtanga Yoga
The four external cleansing limbs include stress relief and improved flexibility, balance, coordination, strength and endurance. This practices can help treat chronic illnesses such as joint pain and digestive problems.
After practicing these mental control techniques is to be as patient and forgiving of yourself as the Ashtanga practices tell you to be of others. Your progress will be slow and sometimes frustrating, but so long as you keep practicing mindfully and with dedication, you will continue moving forward.
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