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Ananda Yoga is designed to integrate and harmonize all levels of your being: physical, mental, and spiritual. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects of certain special bodily positions (the yoga postures) on your state of consciousness.
Ananda Yoga is a classical approach that includes:
- Asana (yoga postures)
- Pranayama (special breathing and energy-control
- Classical yoga meditation techniques
- Applied yoga philosophy.
- Purifies Human Soul
- Mental Relaxation
- Stabilize Mind
- Soul and Humanity
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