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Amrit Yoga connects yoga practice with the ancient roots and fundamental principles that are at the core of all branches of yoga. By adding the mental and spiritual disciplines of Raja Yoga, inwardly focused attention and meditative awareness, Amrit Yoga combines the strengths of Hatha and Raja Yoga into one system.
Benefits of Amrit Yoga
Amrit Yoga has the power to engage you totally, absorb you completely, and integrate you fully in your body, mind, heart and soul. It empowers you to enter the experience of unity, which is integral to the experience of yoga.
Amrit Yoga is a metaphor for life. The skills of mindful attention and meditative awareness you develop on the yoga mat extend to challenges you encounter in life. Painful transition periods, relationships and crises can become opportunities and openings for personal transformation.
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